We all know that procrastination is bad and it can lead to problematic situations. But we all love doing it anyway. Most of us don't even start with our tasks until the deadline is a day away. By experience, we know that delaying our tasks is not good, whether it be a college assignment or things that our lives depend upon. And after knowing all this, we still love to procrastinate. Or even if we don't love it we do it now and then. We delay everything that gets in our way like health, studies, work and household work. We do it because we have confidence that we'll be able to complete it in time. But when for some reason we are nor able to complete the task, then only we regret the decision of delaying that task. Some other tasks that we delay and not care about is spending time with our family. We won't regret not spending time with a family member until we are not able to. We only regret when it's too late.
This is one of the major reasons why procrastination is bad and we should stop it.
But nowadays we are so much into delaying things that it has become our habit. And when something becomes a habit, it's very difficult to get rid of it.
So you must be thinking that how can you turn away from the habit of delaying stuff. Hence here are some following points proven by life coaches that you can follow to get out of the habit of delaying stuff.
Don't be stressed by the task
When you're organized and still some tasks overwhelm you, then you should not look at it as one big task, rather see it as few smaller tasks. By this, our mind automatically believes that the tasks are now much more achievable and it does get anxious.
Promise yourself that you will complete the task in time and not delay anything anymore. Commit to the task you are assigned. And when you make a promise to yourself you cannot fall short to that promise.
Focus on the good things that will happen when you'll complete every one of your tasks on time. If you are a student, you'll start getting good grades and if you are a person who has a job, you will start getting appreciation from your boss.
Always be prepared
When you are not prepared for a task at your workplace even the simplest tasks can stress you and make you think that it is very difficult for you to do. But if you are organized and ready you'll be able to face anything that comes your way.
So if you are someone who also has a habit of podcasting, and are not able to get out of it we would advise you to consult Mr. Manoj Jain. He has has been in the field for more than 20 years. And he is proud to say that he is one of the leading life coaches in India.